Frozen in time

Sometimes the mind plays a game of running and chasing. Running from a feeling,thought,or emotion.

This war goes on inside of us until we are weary or frustrated sometimes angry.

These are all signs of grief.

Let go of the things that no longer serve your spirit and open up room for blessings and love to come in.

Happy Monday luvs

Xoxo Kandee

Namaste is a way of life

📷me in the open forest and yoga

Chakra of my life 

2 something in the am and meditative heart music humming in my ears.

I am calm. 

Finally.

In a chaotic world where mood swings and bullsh*t corner the market I continuously have to find my zen.

I’m not sure where I belong I just know that I’m focused on forward movement. Slow. Steady. Movement. Not too much not too little, just enough to put my mind at ease to deal with anything other than my inner peace.

I value my peace for than anything in this life. 

  
I’m thankful for another day. I’m thankful for the people close to me. I’m grateful for the grace and mercy that I receive from above. 

Blue also known as Azul is the color of my dominant chakra. Creativity is my gratitude color. I’ve always been in love with the color blue. For me it symbolizes triumph. It symbolizes my mood when I’m down. It even symbolizes the way I express my thoughts. Blue is beautiful. The color of clear water in the mist of a wave. The color of morning dew in a glistening haze. The color of hope for things unforeseen. 

I return to gratitude everyday. No matter what mess or annoyance has happened in the past tense. I purposely focus my intentions on gratitude for the things that bring me out of a negative headspace.

  
If all I can do in this life is express how small I am and how incredibly big this universe and celestial divine energy is then here I am screaming out from inside my soul. I am nothing but a source of gratitude. A sign pointing upward. A roadmap away from confusion and into a space of silence. 

Today I am grateful for this life and my favorite color….blue. 

C.L Cunningham 

Namaste 

Quote courtesy of https://www.pinterest.com/pin/322992604511409462/

http://vannasana.com/throat-chakra/

Nighttime reality 

Day has turned into night and Wednesday is about to be a wrap.

Spent the day putting together my latest book. A small novella based on a fictional story that I started from right here on this blog. Some good old fashioned fiction with a twist of mystery. 

I told myself I’d have one done by December and by George I mean what I say. Being an indie author has a special place in my heart. I do it for me and that’s enough. My stories all have a piece of my soul my written babies. 

After a long day of writing and editing I needed a nice way to unwind. Yoga is my go to form of stress relief. I’m super thankful that my totally awesome sister got me a new yoga mat from BalanceFrom Goyoga through Amazon. She picked out a grey mat with lots of comfort when I do floor stretches. Which is very important when I’m bending and kneeling this way and that way. 

Yoga is a great way to start easing the stresses in your life. It brings together mind, body and soul through breathing and allowing the movements free you. 

  

  
Feeling refreshed and offically sleepy I’m ready to eat some dinner and hit the cloud of dreams awaiting me.

Have a good evening and peaceful slumber everyone.💋

C. L Cunningham 
If your thinking about starting yoga or already in practice and looking for a new mat try BalanceFrom Go Yoga.

http://www.balancefrom.com
Namaste is the way ✨

Art Army 

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