Avoidance is a nifty tool.
Ignoring something at an alarming rate.
The pros and cons are probably endless but I’m avoiding those too.
To pick thoughts that empower my positivity.
Thoughts that bring me back to my center and lift me up.
Mediation and yoga helps me regain a sense of self. Brings me calm and peace even on days that things have gone haywire.
If relief is as easy as stretching and letting my mind find it’s own off button. Then I’m totally in!
C. L Cunningham
Here’s a yoga link for anyone who wants to try it🌞🌻🦋🌈